{"id":3050,"date":"2020-09-06T12:24:24","date_gmt":"2020-09-06T12:24:24","guid":{"rendered":"https:\/\/www.iatitai.de\/?p=3050"},"modified":"2022-12-21T21:59:51","modified_gmt":"2022-12-21T21:59:51","slug":"portrait-nicole-dechow-und-3-selbstliebe-tipps","status":"publish","type":"post","link":"https:\/\/www.iatitai.de\/en\/2020\/09\/06\/portrait-nicole-dechow-und-3-selbstliebe-tipps\/","title":{"rendered":"Portrait: Nicole Dechow and 3 tips to love yourself"},"content":{"rendered":"

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Everything starts with your mindset.<\/p><\/blockquote>\n

\u201cIf we really start to love ourselves, then we can achieve everything in life. Above all, we will be happy and become a magnet for success..\u201d<\/span><\/h3>\n

Nicole Dechow is a Business & Mindset Coach and works with entrepreneurs and brands on their authentic and successful social media, influencer & online marketing strategies. She also writes her own lifestyle blogazine “Soul & Spirits” and founded the successful Yoga Training Academy “Soul & Yoga”.<\/p>\n

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3 self-love tips from Nicole:<\/h3>\n
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Say NO more often<\/h3>\n<\/blockquote>\n

A “No” to something you don’t want is always a “Yes” to something you really want and therefore always a “Yes” to yourself.
\nToo often we say “yes” to things that we don’t really want to do in order not to disappoint others or because we carry old beliefs with us.
\nMost of the time we realize that even if we say no, our friends understand. And we feel better if we invest our energy in the things and people that are important to us. But this only works if we are doing well ourselves. So: “First fill your cup, then let it overflow”.<\/p>\n

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Invest in yourself<\/h3>\n<\/blockquote>\n

One of the best tips I ever got was to invest in myself.
\nIn my personal development, travelling and doing something good for myself. Saving the good dishes for the special days makes no sense, concentrate on making the day special and that includes the good dishes. Make it beautiful for yourself, do something good for yourself. And yes – every day.<\/p>\n

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Morning routine<\/h3>\n<\/blockquote>\n

Start each day with your own morning routine.
\nIn the morning your mind is still receptive and relaxed. You can then reprogram your mind for the day, so to speak. Think of the time in the morning as a date with yourself. Even if it is only a few minutes.<\/p>\n

Meditate, write down 3 things you are grateful for or set an intention for your day.<\/p>\n

According to long-term studies, a morning routine has a positive effect on our lives.
\nWe have more energy, reach our goals more easily and above all, we are happier.<\/p>\n

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